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FREE YOGA FOR STRESS RELIEF

Yoga 4 Stress Relief –Every Monday starting 9/17, 4-5pm, Sarner Underground. Mats available to borrow. FREE drop-In yoga class held EVERY Monday. Students will be guided through a mindful movement practice that emphasizes focus on the present moment, conscious breathing, & cultivation of self-compassion. Each class will open with a brief meditation followed by gentle yoga postures that help to stretch & strengthen the body while calming & focusing the mind. We will end with time for deep relaxation. No experience necessary. All bodies and levels are welcome!

12/31/2018
4 pm – 5 pm
Sarner Underground
Intended Audience(s): Public
Categories: Athletics & Recreation, Workshops & Training
For more information, contact:
Laura Beth White
Laura.Beth.White@dartmouth.edu
Permanent URL to this event: https://native-american.dartmouth.edu/events/event?event=53218

Events are free and open to the public unless otherwise noted.